Other · Nutrition facts

Plant Protein

69 kcal per 100 g, with 5 g protein, 5.3 g carbs and 2.8 g fat. Full micronutrients and serving info below.

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Plant ProteinNutri-Score ACompare
Amount

Showing values for 100 g

69 kcal
Calories
3% of a 2000 kcal day
5 g
Protein
30% of calories
5.3 g
Carbs
32% of calories
2.8 g
Fat
38% of calories
Macro split
Protein 30%Carbs 32%Fat 38%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar5g
Saturated fat0.6g3% DV
Sodium64mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00316354 · Data last verified:

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Common questions

How many calories are in Plant Protein?

Plant Protein by Alpro has 69 kcal per 100 g.

How much protein is in Plant Protein?

Plant Protein contains 5 g of protein per 100 g.

Is Plant Protein low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Plant Protein have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Plant Protein is 100 calories?

About 145 g of Plant Protein equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Plant Protein high in sugar or fat?

Per 100 g it has 5 g sugar and 2.8 g fat (0.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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