Other · Nutrition facts

Soon Tofu Soup Kit Medium Hot

65 kcal per 100 g, with 5.2 g protein, 5.7 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 1 container (368 g)
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Soon Tofu Soup Kit Medium HotNutri-Score BCompare
Amount

Showing values for 100 g

65 kcal
Calories
3% of a 2000 kcal day
5.2 g
Protein
31% of calories
5.7 g
Carbs
34% of calories
2.7 g
Fat
35% of calories
Macro split
Protein 31%Carbs 34%Fat 35%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0.5g
Saturated fat0.4g2% DV
Sodium451.1mg20% DV
Calcium10.9mg1% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076371511001 · Data last verified:

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Barcode

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0076371511001

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Common questions

How many calories are in Soon Tofu Soup Kit Medium Hot?

Soon Tofu Soup Kit Medium Hot by House Foods has 65 kcal per 100 g. One serving (368 g) is about 239 kcal.

How much protein is in Soon Tofu Soup Kit Medium Hot?

Soon Tofu Soup Kit Medium Hot contains 5.2 g of protein per 100 g — about 19.1 g per 368 g serving.

Is Soon Tofu Soup Kit Medium Hot low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.

Why does Soon Tofu Soup Kit Medium Hot have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (451.1 mg). Overall that places it in band B.

How much Soon Tofu Soup Kit Medium Hot is 100 calories?

About 154 g of Soon Tofu Soup Kit Medium Hot equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soon Tofu Soup Kit Medium Hot high in sugar or fat?

Per 100 g it has 0.5 g sugar and 2.7 g fat (0.4 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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