Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 02001876 · Data last verified:
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Common questions
How many calories are in Natural Con Avena?
Natural Con Avena by Alpro has 55 kcal per 100 g.
How much protein is in Natural Con Avena?
Natural Con Avena contains 3.8 g of protein per 100 g.
Is Natural Con Avena keto-friendly?
With 3 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Natural Con Avena low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Natural Con Avena have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Natural Con Avena is 100 calories?
About 182 g of Natural Con Avena equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Natural Con Avena a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Natural Con Avena high in sugar or fat?
Per 100 g it has 1.9 g sugar and 2 g fat (0.4 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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