Other · Nutrition facts

Soya Originale

32 kcal per 100 g, with 2.4 g protein, 2.4 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Serving: 1 serving (250 g)
Low carbLow calorieCalcium rich
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Soya OriginaleNutri-Score ACompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
2.4 g
Protein
30% of calories
2.4 g
Carbs
30% of calories
1.4 g
Fat
40% of calories
Macro split
Protein 30%Carbs 30%Fat 40%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar2g
Saturated fat0.2g1% DV
Sodium42mg2% DV
Potassium100mg2% DV
Calcium120mg9% DV
Iron0.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0626027221015 · Data last verified:

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0626027221015

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Common questions

How many calories are in Soya Originale?

Soya Originale by Earth's Own has 32 kcal per 100 g. One serving (250 g) is about 80 kcal.

How much protein is in Soya Originale?

Soya Originale contains 2.4 g of protein per 100 g — about 6 g per 250 g serving.

Is Soya Originale keto-friendly?

With 2.4 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Soya Originale low in sodium?

Yes — just 42 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Soya Originale have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Soya Originale is 100 calories?

About 312 g of Soya Originale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soya Originale high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Is Soya Originale a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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