Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29057931 · Data last verified:
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Common questions
How many calories are in Soja Granulat?
Soja Granulat by GutBio has 315 kcal per 100 g. One serving (60 g) is about 189 kcal.
How much protein is in Soja Granulat?
Soja Granulat contains 52 g of protein per 100 g — about 31.2 g per 60 g serving.
Is Soja Granulat a good source of protein?
Yes — 52 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.
Is Soja Granulat low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Soja Granulat a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Soja Granulat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (52 g). Overall that places it in band A.
How much Soja Granulat is 100 calories?
About 32 g of Soja Granulat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soja Granulat a good source of potassium?
It is a good source: 2230 mg per 100 g, about 47% of the daily value. A 200 g portion covers roughly 94%.
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