Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4710030181650 · Data last verified:
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Common questions
How many calories are in Prepared Shredded Squid With Smoked Flavor?
Prepared Shredded Squid With Smoked Flavor by Jane Jane has 293 kcal per 100 g.
How much protein is in Prepared Shredded Squid With Smoked Flavor?
Prepared Shredded Squid With Smoked Flavor contains 53.3 g of protein per 100 g.
Is Prepared Shredded Squid With Smoked Flavor a good source of protein?
Yes — 53.3 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.
Is Prepared Shredded Squid With Smoked Flavor high in sodium?
Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.
Why does Prepared Shredded Squid With Smoked Flavor have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1800 mg); points in favor come from protein (53.3 g). Overall that places it in band C.
How much Prepared Shredded Squid With Smoked Flavor is 100 calories?
About 34 g of Prepared Shredded Squid With Smoked Flavor equals 100 kcal.
Is Prepared Shredded Squid With Smoked Flavor high in sugar or fat?
Per 100 g it has 6.7 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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