Other · Nutrition facts

Easy Bake Yeast

322 kcal per 100 g, with 46 g protein, 19 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Serving: 7g
High proteinHigh fiberIron richPotassiumCalcium rich
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Easy Bake YeastNutri-Score ACompare
Amount

Showing values for 100 g

322 kcal
Calories
16% of a 2000 kcal day
46 g
Protein
67% of calories
19 g
Carbs
28% of calories
1.4 g
Fat
5% of calories
Macro split
Protein 67%Carbs 28%Fat 5%

Nutrition facts

per 100 g
Fiber25g89% DV
Sugar0.5g
Saturated fat0.4g2% DV
Cholesterol0.3mg0% DV
Sodium136mg6% DV
Potassium1666mg35% DV
Calcium127.4mg10% DV
Iron4mg22% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051413143223 · Data last verified:

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Common questions

How many calories are in Easy Bake Yeast?

Easy Bake Yeast by ASDA has 322 kcal per 100 g. One serving (7 g) is about 23 kcal.

How much protein is in Easy Bake Yeast?

Easy Bake Yeast contains 46 g of protein per 100 g — about 3.2 g per 7 g serving.

Is Easy Bake Yeast a good source of protein?

Yes — 46 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

Is Easy Bake Yeast low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Is Easy Bake Yeast a good source of fiber?

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Why does Easy Bake Yeast have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (25 g), protein (46 g). Overall that places it in band A.

How much Easy Bake Yeast is 100 calories?

About 31 g of Easy Bake Yeast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Easy Bake Yeast a good source of potassium?

It is a good source: 1666 mg per 100 g, about 35% of the daily value. A 200 g portion covers roughly 70%.

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