Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5025042020866 · Data last verified:
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Common questions
How many calories are in Soya Mince?
Soya Mince has 307 kcal per 100 g.
How much protein is in Soya Mince?
Soya Mince contains 52 g of protein per 100 g.
Is Soya Mince a good source of protein?
Yes — 52 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.
Is Soya Mince low in sodium?
Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Soya Mince a good source of fiber?
It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.
Why does Soya Mince have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.1 g); points in favor come from fiber (17 g), protein (52 g). Overall that places it in band A.
How much Soya Mince is 100 calories?
About 33 g of Soya Mince equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soya Mince high in sugar or fat?
Per 100 g it has 11.1 g sugar and 2.1 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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