Other · Nutrition facts

Soja Würfel

282 kcal per 100 g, with 49.8 g protein, 18.6 g carbs and 0.9 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumCalcium rich
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Soja WürfelNutri-Score ACompare
Amount

Showing values for 100 g

282 kcal
Calories
14% of a 2000 kcal day
49.8 g
Protein
71% of calories
18.6 g
Carbs
26% of calories
0.9 g
Fat
3% of calories
Macro split
Protein 71%Carbs 26%Fat 3%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar5.6g
Saturated fat2.3g12% DV
Cholesterol0mg0% DV
Sodium6.2mg0% DV
Potassium1672.7mg36% DV
Calcium135.3mg10% DV
Iron3.9mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260119110014 · Data last verified:

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4260119110014

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Common questions

How many calories are in Soja Würfel?

Soja Würfel by Vantastic Foods has 282 kcal per 100 g.

How much protein is in Soja Würfel?

Soja Würfel contains 49.8 g of protein per 100 g.

Is Soja Würfel a good source of protein?

Yes — 49.8 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.

Is Soja Würfel low in sodium?

Yes — just 6.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Soja Würfel a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Soja Würfel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.5 g), protein (49.8 g). Overall that places it in band A.

How much Soja Würfel is 100 calories?

About 35 g of Soja Würfel equals 100 kcal.

Is Soja Würfel a good source of potassium?

It is a good source: 1672.7 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

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