Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251725801205 · Data last verified:
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Common questions
How many calories are in Soja-schnetzel?
Soja-schnetzel by Veganz has 321 kcal per 100 g.
How much protein is in Soja-schnetzel?
Soja-schnetzel contains 50 g of protein per 100 g.
Is Soja-schnetzel a good source of protein?
Yes — 50 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.
Is Soja-schnetzel low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Soja-schnetzel a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Soja-schnetzel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (50 g). Overall that places it in band A.
How much Soja-schnetzel is 100 calories?
About 31 g of Soja-schnetzel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soja-schnetzel a good source of potassium?
It is a good source: 2230 mg per 100 g, about 47% of the daily value. A 200 g portion covers roughly 94%.
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