Rosquillas

Rosquillas by la colegiala has 383 kcal per 100 g.

Rosquillas contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (74.5 g per 100 g, of which 1.9 g is sugar). It also delivers 4.3 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 74.5 g of carbs come from starch and fiber rather than sugar.

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sodium (880 mg); points in favor come from fiber (4.3 g), protein (12 g). Overall that places it in band C.