Rosquilla Integral De Trigo Y Centeno

Rosquilla Integral De Trigo Y Centeno has 379 kcal per 100 g.

Rosquilla Integral De Trigo Y Centeno contains 12.8 g of protein per 100 g.

Yes — 12.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (70.7 g per 100 g, of which 1.9 g is sugar). It also delivers 7 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 70.7 g of carbs come from starch and fiber rather than sugar.

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sodium (1040 mg); points in favor come from fiber (7 g), protein (12.8 g). Overall that places it in band C.