Other · Nutrition facts

Violines - El Cartujano

391 kcal per 100 g, with 11 g protein, 79 g carbs and 3 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Violines - El CartujanoNutri-Score CCompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
11 g
Protein
11% of calories
79 g
Carbs
82% of calories
3 g
Fat
7% of calories
Macro split
Protein 11%Carbs 82%Fat 7%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar3.8g
Saturated fat1.4g7% DV
Sodium1062mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436539951353 · Data last verified:

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Common questions

How many calories are in Violines - El Cartujano?

Violines - El Cartujano by El Cartujano has 391 kcal per 100 g.

How much protein is in Violines - El Cartujano?

Violines - El Cartujano contains 11 g of protein per 100 g.

Is Violines - El Cartujano a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Violines - El Cartujano high in carbs?

Yes — carbohydrates provide 82% of its calories (79 g per 100 g, of which 3.8 g is sugar). It also delivers 1.9 g of fiber.

Is Violines - El Cartujano high in sodium?

Yes — 1062 mg of sodium per 100 g, about 46% of the daily value.

Why does Violines - El Cartujano have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sodium (1062 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Violines - El Cartujano is 100 calories?

About 26 g of Violines - El Cartujano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Violines - El Cartujano high in calories?

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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