Other · Nutrition facts

Pan Para Tapas (anneaux De Pain)

by EL TATO

379 kcal per 100 g, with 11.7 g protein, 77.7 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Pan Para Tapas (anneaux De Pain)Nutri-Score CCompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
11.7 g
Protein
13% of calories
77.7 g
Carbs
84% of calories
1.6 g
Fat
3% of calories
Macro split
Protein 13%Carbs 84%Fat 3%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar2.1g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium1000mg43% DV
Potassium294.5mg6% DV
Calcium28.1mg2% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436549040672 · Data last verified:

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8436549040672

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Common questions

How many calories are in Pan Para Tapas (anneaux De Pain)?

Pan Para Tapas (anneaux De Pain) by EL TATO has 379 kcal per 100 g.

How much protein is in Pan Para Tapas (anneaux De Pain)?

Pan Para Tapas (anneaux De Pain) contains 11.7 g of protein per 100 g.

Is Pan Para Tapas (anneaux De Pain) a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Pan Para Tapas (anneaux De Pain) high in carbs?

Yes — carbohydrates provide 84% of its calories (77.7 g per 100 g, of which 2.1 g is sugar). It also delivers 6.9 g of fiber.

Is Pan Para Tapas (anneaux De Pain) high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Pan Para Tapas (anneaux De Pain) a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Pan Para Tapas (anneaux De Pain) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sodium (1000 mg); points in favor come from fiber (6.9 g), protein (11.7 g). Overall that places it in band C.

How much Pan Para Tapas (anneaux De Pain) is 100 calories?

About 26 g of Pan Para Tapas (anneaux De Pain) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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