Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436551865584 · Data last verified:
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Common questions
How many calories are in Blat Espelta Inflat Amb Mel?
Blat Espelta Inflat Amb Mel by Ametller origen has 401 kcal per 100 g.
How much protein is in Blat Espelta Inflat Amb Mel?
Blat Espelta Inflat Amb Mel contains 6.4 g of protein per 100 g.
Is Blat Espelta Inflat Amb Mel high in carbs?
Yes — carbohydrates provide 80% of its calories (78 g per 100 g, of which 41 g is sugar). It also delivers 5.2 g of fiber.
Is Blat Espelta Inflat Amb Mel high in sugar?
Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 53% of its carbohydrates.
Is Blat Espelta Inflat Amb Mel low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Blat Espelta Inflat Amb Mel a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Blat Espelta Inflat Amb Mel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sugar (41 g); points in favor come from fiber (5.2 g). Overall that places it in band C.
How much Blat Espelta Inflat Amb Mel is 100 calories?
About 25 g of Blat Espelta Inflat Amb Mel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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