Other · Nutrition facts

Harina De Escanda

by Speltastur

382 kcal per 100 g, with 13.3 g protein, 72.2 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Harina De EscandaNutri-Score CCompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
13.3 g
Protein
15% of calories
72.2 g
Carbs
80% of calories
2.2 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar1.1g
Saturated fat0.4g2% DV
Sodium688mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437006415026 · Data last verified:

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Barcode

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8437006415026

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Common questions

How many calories are in Harina De Escanda?

Harina De Escanda by Speltastur has 382 kcal per 100 g.

How much protein is in Harina De Escanda?

Harina De Escanda contains 13.3 g of protein per 100 g.

Is Harina De Escanda a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Harina De Escanda high in carbs?

Yes — carbohydrates provide 80% of its calories (72.2 g per 100 g, of which 1.1 g is sugar). It also delivers 3.6 g of fiber.

Is Harina De Escanda low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 72.2 g of carbs come from starch and fiber rather than sugar.

Is Harina De Escanda high in sodium?

Yes — 688 mg of sodium per 100 g, about 30% of the daily value.

Is Harina De Escanda a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Harina De Escanda have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sodium (688 mg); points in favor come from fiber (3.6 g), protein (13.3 g). Overall that places it in band C.

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