Roland Zwieback

Roland Zwieback by Roland has 424 kcal per 100 g. One serving (6 g) is about 25 kcal.

Roland Zwieback contains 12 g of protein per 100 g — about 0.7 g per 6 g serving.

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (74 g per 100 g, of which 15 g is sugar). It also delivers 3.3 g of fiber.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.

Yes — just 1.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (15 g); points in favor come from fiber (3.3 g), protein (12 g). Overall that places it in band B.