Zweiback

Zweiback by Roland has 411 kcal per 100 g. One serving (8 g) is about 35 kcal.

Zweiback contains 6.2 g of protein per 100 g — about 0.5 g per 8 g serving.

Yes — carbohydrates provide 72% of its calories (72 g per 100 g, of which 11 g is sugar). It also delivers 6.8 g of fiber.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sugar (11 g); points in favor come from fiber (6.8 g). Overall that places it in band B.

About 24 g of Zweiback equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

Per 100 g it has 11 g sugar and 9.4 g fat (1 g saturated). Fat provides 22% of its calories, so portion size matters most here.