Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610198075006 · Data last verified:
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Common questions
How many calories are in Haferflöckli Bio?
Haferflöckli Bio by Volg has 375 kcal per 100 g.
How much protein is in Haferflöckli Bio?
Haferflöckli Bio contains 8.5 g of protein per 100 g.
Is Haferflöckli Bio high in carbs?
Yes — carbohydrates provide 70% of its calories (60 g per 100 g, of which 1 g is sugar). It also delivers 14 g of fiber.
Is Haferflöckli Bio low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Haferflöckli Bio low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Haferflöckli Bio a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Haferflöckli Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (14 g), protein (8.5 g). Overall that places it in band A.
How much Haferflöckli Bio is 100 calories?
About 27 g of Haferflöckli Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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