Other · Nutrition facts

Knuspermüesli : Mit Äpfel

by Naturaplan

411 kcal per 100 g, with 9 g protein, 70 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 45g
Good proteinCalorie denseHigh fiber
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Knuspermüesli : Mit ÄpfelNutri-Score CCompare
Amount

Showing values for 100 g

411 kcal
Calories
21% of a 2000 kcal day
9 g
Protein
9% of calories
70 g
Carbs
71% of calories
9 g
Fat
20% of calories
Macro split
Protein 9%Carbs 71%Fat 20%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar23g
Saturated fat1.5g8% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610809057308 · Data last verified:

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7610809057308

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Common questions

How many calories are in Knuspermüesli : Mit Äpfel?

Knuspermüesli : Mit Äpfel by Naturaplan has 411 kcal per 100 g. One serving (45 g) is about 185 kcal.

How much protein is in Knuspermüesli : Mit Äpfel?

Knuspermüesli : Mit Äpfel contains 9 g of protein per 100 g — about 4 g per 45 g serving.

Is Knuspermüesli : Mit Äpfel high in carbs?

Yes — carbohydrates provide 71% of its calories (70 g per 100 g, of which 23 g is sugar). It also delivers 6 g of fiber.

Is Knuspermüesli : Mit Äpfel high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Knuspermüesli : Mit Äpfel a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Knuspermüesli : Mit Äpfel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sugar (23 g); points in favor come from fiber (6 g), protein (9 g). Overall that places it in band C.

How much Knuspermüesli : Mit Äpfel is 100 calories?

About 24 g of Knuspermüesli : Mit Äpfel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Knuspermüesli : Mit Äpfel high in calories?

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

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