Knäckebrot Glutenfrei

Knäckebrot Glutenfrei by Roland has 390 kcal per 100 g. One serving (11 g) is about 43 kcal.

Knäckebrot Glutenfrei contains 7.2 g of protein per 100 g — about 0.8 g per 11 g serving.

Yes — carbohydrates provide 72% of its calories (66.5 g per 100 g, of which 1.6 g is sugar). It also delivers 8.1 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 66.5 g of carbs come from starch and fiber rather than sugar.

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sodium (880 mg); points in favor come from fiber (8.1 g). Overall that places it in band C.

About 26 g of Knäckebrot Glutenfrei equals 100 kcal. It is energy-dense, so small amounts add up quickly.