Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489354420 · Data last verified:
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Common questions
How many calories are in Reduced Fat Mature Cheddar Cheese?
Reduced Fat Mature Cheddar Cheese by Valley Spire has 320 kcal per 100 g. One serving (30 g) is about 96 kcal.
How much protein is in Reduced Fat Mature Cheddar Cheese?
Reduced Fat Mature Cheddar Cheese contains 28.1 g of protein per 100 g — about 8.4 g per 30 g serving.
Is Reduced Fat Mature Cheddar Cheese a good source of protein?
Yes — 28.1 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.
Is Reduced Fat Mature Cheddar Cheese low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 9.9 g of carbs come from starch and fiber rather than sugar.
Is Reduced Fat Mature Cheddar Cheese high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Reduced Fat Mature Cheddar Cheese high in sodium?
Yes — 768 mg of sodium per 100 g, about 33% of the daily value.
Why does Reduced Fat Mature Cheddar Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (768 mg); points in favor come from protein (28.1 g). Overall that places it in band D.
How much Reduced Fat Mature Cheddar Cheese is 100 calories?
About 31 g of Reduced Fat Mature Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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