Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600352152 · Data last verified:
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Common questions
How many calories are in Cheese?
Cheese has 308 kcal per 100 g.
How much protein is in Cheese?
Cheese contains 27.8 g of protein per 100 g.
Is Cheese a good source of protein?
Yes — 27.8 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Cheese keto-friendly?
With 4.9 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cheese high in saturated fat?
It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.
Is Cheese high in sodium?
Yes — 592 mg of sodium per 100 g, about 26% of the daily value.
Why does Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.3 g), sodium (592 mg); points in favor come from protein (27.8 g). Overall that places it in band D.
How much Cheese is 100 calories?
About 32 g of Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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