Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5029223013494 · Data last verified:
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Common questions
How many calories are in Real Greek Yoghurt?
Real Greek Yoghurt by ODYSEA has 130 kcal per 100 g.
How much protein is in Real Greek Yoghurt?
Real Greek Yoghurt contains 6.5 g of protein per 100 g.
Is Real Greek Yoghurt keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Real Greek Yoghurt low in sodium?
Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Real Greek Yoghurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Real Greek Yoghurt is 100 calories?
About 77 g of Real Greek Yoghurt equals 100 kcal.
Is Real Greek Yoghurt a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Real Greek Yoghurt a good source of iron?
It is a good source: 120 mg per 100 g, about 667% of the daily value. A 200 g portion covers roughly 999%.
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