Tesco Lactose Free Greek Yogurt

Tesco Lactose Free Greek Yogurt by Tesco has 132 kcal per 100 g. One serving (100 g) is about 132 kcal.

Tesco Lactose Free Greek Yogurt contains 6.4 g of protein per 100 g — about 6.4 g per 100 g serving.

With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.9 g). Overall that places it in band C.

About 76 g of Tesco Lactose Free Greek Yogurt equals 100 kcal.

Per 100 g it has 3.3 g sugar and 9.9 g fat (6.9 g saturated). Fat provides 68% of its calories, so portion size matters most here.