Dairy & Eggs · Nutrition facts

Garlic And Herb Soft Cheese

by Tesco

159 kcal per 100 g, with 9.3 g protein, 5.7 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Garlic And Herb Soft CheeseNutri-Score CCompare
Amount

Showing values for 100 g

159 kcal
Calories
8% of a 2000 kcal day
9.3 g
Protein
23% of calories
5.7 g
Carbs
14% of calories
11 g
Fat
63% of calories
Macro split
Protein 23%Carbs 14%Fat 63%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.7g
Saturated fat6.8g34% DV
Cholesterol52.4mg17% DV
Sodium149mg6% DV
Potassium285.1mg6% DV
Calcium419.8mg32% DV
Iron1.5mg8% DV
Vitamin C10.8mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057967395057 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

5057967395057

Dietly — AI Calorie Counter

Log Garlic And Herb Soft Cheese in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Garlic And Herb Soft Cheese?

Garlic And Herb Soft Cheese by Tesco has 159 kcal per 100 g. One serving (30 g) is about 48 kcal.

How much protein is in Garlic And Herb Soft Cheese?

Garlic And Herb Soft Cheese contains 9.3 g of protein per 100 g — about 2.8 g per 30 g serving.

Is Garlic And Herb Soft Cheese high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Why does Garlic And Herb Soft Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g); points in favor come from protein (9.3 g). Overall that places it in band C.

How much Garlic And Herb Soft Cheese is 100 calories?

About 63 g of Garlic And Herb Soft Cheese equals 100 kcal.

Is Garlic And Herb Soft Cheese a good source of calcium?

It is a good source: 419.8 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

Is Garlic And Herb Soft Cheese a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Garlic And Herb Soft Cheese a good source of vitamin C?

It is a moderate source: 10.8 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

More Dairy & Eggs foods

Explore all →
CGreek Style YoghurtGreek Style YoghurtAttached foods distribution126 kcal · 5g proteinBCauliflower CheeseCauliflower CheeseBistro126 kcal · 7g proteinCNatural Strained Greek YogurtNatural Strained Greek YogurtWaitrose & Partners131 kcal · 5.9g proteinCGreek YogurtGreek YogurtTESCO finest132 kcal · 6.1g proteinCNatural Greek YogurtNatural Greek YogurtDunnes Stores130 kcal · 6.2g proteinCAuthentic Greek YogurtAuthentic Greek YogurtDunnes Stores Simply Better131 kcal · 5.9g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API