Dairy & Eggs · Nutrition facts

Greek Style Yoghurt

by Attached foods distribution

126 kcal per 100 g, with 5 g protein, 4 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Low carb
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Greek Style YoghurtNutri-Score CCompare
Amount

Showing values for 100 g

126 kcal
Calories
6% of a 2000 kcal day
5 g
Protein
16% of calories
4 g
Carbs
13% of calories
10 g
Fat
71% of calories
Macro split
Protein 16%Carbs 13%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4g
Saturated fat6.2g31% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060957070155 · Data last verified:

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5060957070155

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Common questions

How many calories are in Greek Style Yoghurt?

Greek Style Yoghurt by Attached foods distribution has 126 kcal per 100 g. One serving (100 g) is about 126 kcal.

How much protein is in Greek Style Yoghurt?

Greek Style Yoghurt contains 5 g of protein per 100 g — about 5 g per 100 g serving.

Is Greek Style Yoghurt keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Greek Style Yoghurt high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Greek Style Yoghurt low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Greek Style Yoghurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g). Overall that places it in band C.

How much Greek Style Yoghurt is 100 calories?

About 79 g of Greek Style Yoghurt equals 100 kcal.

Is Greek Style Yoghurt high in sugar or fat?

Per 100 g it has 4 g sugar and 10 g fat (6.2 g saturated). Fat provides 71% of its calories, so portion size matters most here.

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