Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5200101972571 · Data last verified:
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Common questions
How many calories are in Griechischer Joghurt Natur?
Griechischer Joghurt Natur by Kourellas has 142 kcal per 100 g. One serving (100 g) is about 142 kcal.
How much protein is in Griechischer Joghurt Natur?
Griechischer Joghurt Natur contains 5.2 g of protein per 100 g — about 5.2 g per 100 g serving.
Is Griechischer Joghurt Natur keto-friendly?
With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Griechischer Joghurt Natur high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Griechischer Joghurt Natur low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Griechischer Joghurt Natur have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g). Overall that places it in band C.
How much Griechischer Joghurt Natur is 100 calories?
About 70 g of Griechischer Joghurt Natur equals 100 kcal.
Is Griechischer Joghurt Natur high in sugar or fat?
Per 100 g it has 3.7 g sugar and 10 g fat (6.5 g saturated). Fat provides 71% of its calories, so portion size matters most here.
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