Γιαουρτι

Γιαουρτι has 132 kcal per 100 g. One serving (100 g) is about 132 kcal.

Γιαουρτι contains 6.6 g of protein per 100 g — about 6.6 g per 100 g serving.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g). Overall that places it in band C.

About 76 g of Γιαουρτι equals 100 kcal.

Per 100 g it has 4 g sugar and 10 g fat (7 g saturated). Fat provides 68% of its calories, so portion size matters most here.