Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5200106871084 · Data last verified:
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Common questions
How many calories are in Authentic Greek Yoghurt?
Authentic Greek Yoghurt by Koukakis has 133 kcal per 100 g. One serving (100 g) is about 133 kcal.
How much protein is in Authentic Greek Yoghurt?
Authentic Greek Yoghurt contains 6.6 g of protein per 100 g — about 6.6 g per 100 g serving.
Is Authentic Greek Yoghurt keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Authentic Greek Yoghurt high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Authentic Greek Yoghurt low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Authentic Greek Yoghurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g). Overall that places it in band C.
How much Authentic Greek Yoghurt is 100 calories?
About 75 g of Authentic Greek Yoghurt equals 100 kcal.
Is Authentic Greek Yoghurt a good source of calcium?
It is a moderate source: 110 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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