Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057967395033 · Data last verified:
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Common questions
How many calories are in Soft Cheese?
Soft Cheese by TESCO has 157 kcal per 100 g. One serving (100 g) is about 157 kcal.
How much protein is in Soft Cheese?
Soft Cheese contains 9.7 g of protein per 100 g — about 9.7 g per 100 g serving.
Is Soft Cheese keto-friendly?
With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Soft Cheese high in saturated fat?
It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Why does Soft Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.9 g); points in favor come from protein (9.7 g). Overall that places it in band C.
How much Soft Cheese is 100 calories?
About 64 g of Soft Cheese equals 100 kcal.
Is Soft Cheese a good source of calcium?
It is a good source: 626 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
Is Soft Cheese high in cholesterol?
It contains 89.8 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.
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Garlic And Herb Soft CheeseTesco159 kcal · 9.3g proteinC
Greek Style YoghurtAttached foods distribution126 kcal · 5g proteinB
Cauliflower CheeseBistro126 kcal · 7g proteinC
Natural Strained Greek YogurtWaitrose & Partners131 kcal · 5.9g proteinC
Greek YogurtTESCO finest132 kcal · 6.1g proteinC
Natural Greek YogurtDunnes Stores130 kcal · 6.2g proteinWant this data in your app?
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