Light Original Soft Cheese

Light Original Soft Cheese by Asda has 157 kcal per 100 g. One serving (30 g) is about 47 kcal.

Light Original Soft Cheese contains 9.5 g of protein per 100 g — about 2.8 g per 30 g serving.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g); points in favor come from protein (9.5 g). Overall that places it in band C.

About 64 g of Light Original Soft Cheese equals 100 kcal.

It is a good source: 626 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.

It contains 89.8 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.

Per 100 g it has 4 g sugar and 11 g fat (6.2 g saturated). Fat provides 62% of its calories, so portion size matters most here.