Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20644918 · Data last verified:
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Common questions
How many calories are in Pan Semillas De Amapola?
Pan Semillas De Amapola by la cestera has 311 kcal per 100 g.
How much protein is in Pan Semillas De Amapola?
Pan Semillas De Amapola contains 9.8 g of protein per 100 g.
Is Pan Semillas De Amapola low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 46.2 g of carbs come from starch and fiber rather than sugar.
Is Pan Semillas De Amapola a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Pan Semillas De Amapola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6.9 g), protein (9.8 g). Overall that places it in band A.
How much Pan Semillas De Amapola is 100 calories?
About 32 g of Pan Semillas De Amapola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pan Semillas De Amapola a good source of calcium?
It is a moderate source: 247.1 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is Pan Semillas De Amapola a good source of iron?
It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
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