Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20687953 · Data last verified:
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Common questions
How many calories are in Brown Sub Roll?
Brown Sub Roll by Lidl O Connell Bakery has 303 kcal per 100 g.
How much protein is in Brown Sub Roll?
Brown Sub Roll contains 9.5 g of protein per 100 g.
Is Brown Sub Roll a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Brown Sub Roll have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g), protein (9.5 g). Overall that places it in band A.
How much Brown Sub Roll is 100 calories?
About 33 g of Brown Sub Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Brown Sub Roll high in sugar or fat?
Per 100 g it has 4.2 g sugar and 7.7 g fat (0.9 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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