Pain Création Le Croquant

Pain Création Le Croquant by Pain Creation has 241 kcal per 100 g. One serving (50 g) is about 120 kcal.

Pain Création Le Croquant contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Yes — carbohydrates provide 82% of its calories (48 g per 100 g, of which 4 g is sugar). It also delivers 4 g of fiber.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band B.

About 41 g of Pain Création Le Croquant equals 100 kcal.

Per 100 g it has 4 g sugar and 1 g fat (0.6 g saturated). Fat provides 4% of its calories, so portion size matters most here.