Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 76134040162810001752 · Data last verified:
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Common questions
How many calories are in Toast & Sandwich?
Toast & Sandwich by Migros has 260 kcal per 100 g. One serving (28 g) is about 73 kcal.
How much protein is in Toast & Sandwich?
Toast & Sandwich contains 8.9 g of protein per 100 g — about 2.5 g per 28 g serving.
Is Toast & Sandwich high in carbs?
Yes — carbohydrates provide 75% of its calories (48 g per 100 g, of which 4.1 g is sugar). It also delivers 2.4 g of fiber.
Is Toast & Sandwich high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Toast & Sandwich have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (8.9 g). Overall that places it in band C.
How much Toast & Sandwich is 100 calories?
About 38 g of Toast & Sandwich equals 100 kcal.
Is Toast & Sandwich a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Toast & Sandwich high in sugar or fat?
Per 100 g it has 4.1 g sugar and 3.1 g fat (0.3 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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