Chrustenkranz

Chrustenkranz by Coop has 272 kcal per 100 g. One serving (100 g) is about 272 kcal.

Chrustenkranz contains 9.8 g of protein per 100 g — about 9.8 g per 100 g serving.

Yes — carbohydrates provide 81% of its calories (54 g per 100 g, of which 4.1 g is sugar). It also delivers 3.6 g of fiber.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (3.6 g), protein (9.8 g). Overall that places it in band B.

About 37 g of Chrustenkranz equals 100 kcal.

Per 100 g it has 4.1 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.