Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2847930035294 · Data last verified:
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Common questions
How many calories are in Okara Mon Amour?
Okara Mon Amour has 350 kcal per 100 g.
How much protein is in Okara Mon Amour?
Okara Mon Amour contains 30 g of protein per 100 g.
Is Okara Mon Amour a good source of protein?
Yes — 30 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.
Is Okara Mon Amour keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Okara Mon Amour a good source of fiber?
It provides 45 g of fiber per 100 g — 161% of the daily value, making it a high-fiber food.
Why does Okara Mon Amour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (45 g), protein (30 g). Overall that places it in band A.
How much Okara Mon Amour is 100 calories?
About 29 g of Okara Mon Amour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Okara Mon Amour high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
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