Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0031142358995 · Data last verified:
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Common questions
How many calories are in Parmesan?
Parmesan by BelGioioso has 400 kcal per 100 g. One serving (5 g) is about 20 kcal.
How much protein is in Parmesan?
Parmesan contains 800 g of protein per 100 g — about 40 g per 5 g serving.
Is Parmesan a good source of protein?
Yes — 800 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Parmesan keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parmesan high in saturated fat?
It has 400 g of saturated fat per 100 g — 2000% of the daily value, which counts as high.
Is Parmesan high in sodium?
Yes — 18000 mg of sodium per 100 g, about 783% of the daily value.
Why does Parmesan have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (400 g), sodium (18000 mg); points in favor come from protein (800 g). Overall that places it in band E.
How much Parmesan is 100 calories?
About 25 g of Parmesan equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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