Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0443678713146 · Data last verified:
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Common questions
How many calories are in Roasted Gram?
Roasted Gram by Deer has 364 kcal per 100 g. One serving (28 g) is about 102 kcal.
How much protein is in Roasted Gram?
Roasted Gram contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.
Is Roasted Gram a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.
Is Roasted Gram low in sodium?
Yes — just 21.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Roasted Gram a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Roasted Gram have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (10.7 g), protein (17.9 g). Overall that places it in band A.
How much Roasted Gram is 100 calories?
About 27 g of Roasted Gram equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roasted Gram high in calories?
Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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