Other · Nutrition facts

Parmesan-romano Freshly Shredded

by BelGioioso

400 kcal per 100 g, with 40 g protein, 0 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 tbsp. (5 g)
High proteinLow carbCalorie dense
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Parmesan-romano Freshly ShreddedNutri-Score ECompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
40 g
Protein
47% of calories
0 g
Carbs
0% of calories
20 g
Fat
53% of calories
Macro split
Protein 47%Carbs 0%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Trans fat0g
Cholesterol100mg33% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0031142357226 · Data last verified:

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0031142357226

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Common questions

How many calories are in Parmesan-romano Freshly Shredded?

Parmesan-romano Freshly Shredded by BelGioioso has 400 kcal per 100 g. One serving (5 g) is about 20 kcal.

How much protein is in Parmesan-romano Freshly Shredded?

Parmesan-romano Freshly Shredded contains 40 g of protein per 100 g — about 2 g per 5 g serving.

Is Parmesan-romano Freshly Shredded a good source of protein?

Yes — 40 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Parmesan-romano Freshly Shredded keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Parmesan-romano Freshly Shredded high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Parmesan-romano Freshly Shredded high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Parmesan-romano Freshly Shredded have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (1000 mg); points in favor come from protein (40 g). Overall that places it in band E.

How much Parmesan-romano Freshly Shredded is 100 calories?

About 25 g of Parmesan-romano Freshly Shredded equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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