Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503019292174 · Data last verified:
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Common questions
How many calories are in Avena Organica?
Avena Organica by Tia Ofilia has 365 kcal per 100 g.
How much protein is in Avena Organica?
Avena Organica contains 13 g of protein per 100 g.
Is Avena Organica a good source of protein?
Yes — 13 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.
Is Avena Organica low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Avena Organica a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Avena Organica have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (10 g), protein (13 g). Overall that places it in band A.
How much Avena Organica is 100 calories?
About 27 g of Avena Organica equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Avena Organica high in calories?
Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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