Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250241203425 · Data last verified:
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Common questions
How many calories are in Ofen-backfisch?
Ofen-backfisch by Fisch, iglo has 238 kcal per 100 g. One serving (120 g) is about 286 kcal.
How much protein is in Ofen-backfisch?
Ofen-backfisch contains 11 g of protein per 100 g — about 13.2 g per 120 g serving.
Is Ofen-backfisch a good source of protein?
Yes — 11 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Ofen-backfisch low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.
Why does Ofen-backfisch have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.
How much Ofen-backfisch is 100 calories?
About 42 g of Ofen-backfisch equals 100 kcal.
Is Ofen-backfisch high in sugar or fat?
Per 100 g it has 0.5 g sugar and 13 g fat (1 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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