Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250241203913 · Data last verified:
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Common questions
How many calories are in Seemanns-schmaus?
Seemanns-schmaus by iglo has 247 kcal per 100 g. One serving (75 g) is about 185 kcal.
How much protein is in Seemanns-schmaus?
Seemanns-schmaus contains 13 g of protein per 100 g — about 9.8 g per 75 g serving.
Is Seemanns-schmaus a good source of protein?
Yes — 13 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Seemanns-schmaus low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.
Is Seemanns-schmaus high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Seemanns-schmaus have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (13 g). Overall that places it in band C.
How much Seemanns-schmaus is 100 calories?
About 40 g of Seemanns-schmaus equals 100 kcal.
Is Seemanns-schmaus high in sugar or fat?
Per 100 g it has 1.5 g sugar and 13 g fat (1.5 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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