Fish & Seafood · Nutrition facts

Tenders De Limande

237 kcal per 100 g, with 14 g protein, 20 g carbs and 11 g fat. Full micronutrients and serving info below.

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Tenders De LimandeNutri-Score BCompare
Amount

Showing values for 100 g

237 kcal
Calories
12% of a 2000 kcal day
14 g
Protein
24% of calories
20 g
Carbs
34% of calories
11 g
Fat
42% of calories
Macro split
Protein 24%Carbs 34%Fat 42%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.8g
Saturated fat1.2g6% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619104204 · Data last verified:

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4335619104204

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Common questions

How many calories are in Tenders De Limande?

Tenders De Limande by Lidl has 237 kcal per 100 g.

How much protein is in Tenders De Limande?

Tenders De Limande contains 14 g of protein per 100 g.

Is Tenders De Limande a good source of protein?

Yes — 14 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Tenders De Limande low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Why does Tenders De Limande have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band B.

How much Tenders De Limande is 100 calories?

About 42 g of Tenders De Limande equals 100 kcal.

Is Tenders De Limande high in sugar or fat?

Per 100 g it has 0.8 g sugar and 11 g fat (1.2 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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