Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000116124671 · Data last verified:
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Common questions
How many calories are in Birdseye?
Birdseye by Birds Eye, Battered Cod has 230 kcal per 100 g. One serving (110 g) is about 253 kcal.
How much protein is in Birdseye?
Birdseye contains 11 g of protein per 100 g — about 12.1 g per 110 g serving.
Is Birdseye a good source of protein?
Yes — 11 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Birdseye low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.
Why does Birdseye have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (11 g). Overall that places it in band B.
How much Birdseye is 100 calories?
About 43 g of Birdseye equals 100 kcal.
Is Birdseye high in sugar or fat?
Per 100 g it has 0.5 g sugar and 13 g fat (1.2 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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