Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000116128624 · Data last verified:
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Common questions
How many calories are in Captain Birds Birds Eye Fish For Good We're Commit?
Captain Birds Birds Eye Fish For Good We're Commit by Birds Eye has 252 kcal per 100 g. One serving (100 g) is about 252 kcal.
How much protein is in Captain Birds Birds Eye Fish For Good We're Commit?
Captain Birds Birds Eye Fish For Good We're Commit contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Captain Birds Birds Eye Fish For Good We're Commit a good source of protein?
Yes — 11 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Captain Birds Birds Eye Fish For Good We're Commit low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.
Is Captain Birds Birds Eye Fish For Good We're Commit high in sodium?
Yes — 551 mg of sodium per 100 g, about 24% of the daily value.
Why does Captain Birds Birds Eye Fish For Good We're Commit have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (551 mg); points in favor come from protein (11 g). Overall that places it in band C.
How much Captain Birds Birds Eye Fish For Good We're Commit is 100 calories?
About 40 g of Captain Birds Birds Eye Fish For Good We're Commit equals 100 kcal.
Is Captain Birds Birds Eye Fish For Good We're Commit high in sugar or fat?
Per 100 g it has 0.5 g sugar and 15 g fat (1.3 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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