Cod Fillet Strips

Cod Fillet Strips by Iceland has 245 kcal per 100 g.

Cod Fillet Strips contains 14.2 g of protein per 100 g.

Yes — 14.2 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 16.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.2 g). Overall that places it in band B.

About 41 g of Cod Fillet Strips equals 100 kcal.

Per 100 g it has 1 g sugar and 13 g fat (2.1 g saturated). Fat provides 48% of its calories, so portion size matters most here.