Fish & Seafood · Nutrition facts

Harry Ramsdens Ultimate Crispy Cod Fillets

245 kcal per 100 g, with 14.2 g protein, 16.9 g carbs and 13 g fat. Full micronutrients and serving info below.

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Harry Ramsdens Ultimate Crispy Cod FilletsNutri-Score BCompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
14.2 g
Protein
24% of calories
16.9 g
Carbs
28% of calories
13 g
Fat
48% of calories
Macro split
Protein 24%Carbs 28%Fat 48%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1g
Saturated fat2.1g11% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482908843 · Data last verified:

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5010482908843

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Common questions

How many calories are in Harry Ramsdens Ultimate Crispy Cod Fillets?

Harry Ramsdens Ultimate Crispy Cod Fillets has 245 kcal per 100 g.

How much protein is in Harry Ramsdens Ultimate Crispy Cod Fillets?

Harry Ramsdens Ultimate Crispy Cod Fillets contains 14.2 g of protein per 100 g.

Is Harry Ramsdens Ultimate Crispy Cod Fillets a good source of protein?

Yes — 14.2 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Harry Ramsdens Ultimate Crispy Cod Fillets low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 16.9 g of carbs come from starch and fiber rather than sugar.

Why does Harry Ramsdens Ultimate Crispy Cod Fillets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.2 g). Overall that places it in band B.

How much Harry Ramsdens Ultimate Crispy Cod Fillets is 100 calories?

About 41 g of Harry Ramsdens Ultimate Crispy Cod Fillets equals 100 kcal.

Is Harry Ramsdens Ultimate Crispy Cod Fillets high in sugar or fat?

Per 100 g it has 1 g sugar and 13 g fat (2.1 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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