Chunky Hake Fish Fingers

Chunky Hake Fish Fingers by Thistle Seafoods has 272 kcal per 100 g.

Chunky Hake Fish Fingers contains 13.2 g of protein per 100 g.

Yes — 13.2 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 23.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.2 g). Overall that places it in band B.

About 37 g of Chunky Hake Fish Fingers equals 100 kcal.

Per 100 g it has 0.8 g sugar and 13.7 g fat (1.2 g saturated). Fat provides 45% of its calories, so portion size matters most here.